We know being a social care professional can be a stressful and demanding job, which is why we’ve created a Wellbeing Clinic at Children & Families Live 2011 to help you strike the right balance.
Stress Management sessions
Do you find yourself prone to stress, or find your job at times too demanding? Then make sure you sign into our informal and interactive ‘buzz groups’ – where Ray Braithwaite will help you identify and deal more effectively with workplace stressors. His informal sessions are 45 minutes long and will take place at regular intervals throughout the day.
Based on his training manual and work book "Managing Stress at work" these sessions are designed to help you to identify the level of stress you are experiencing at work and will provide practical strategies as well as ideas to take back to work to discuss with your manager and within your teams. For further information about Ray go to www.aggressionstresstraining.co.uk
Health Audit sessions
Why not give yourself a Health Audit? Call into the Wellbeing Clinic for a top-up to find out how to improve your emotional and physical well-being with Chris Braithwaite - a Homeopath who believes your health is precious. Her buzz-group sessions will provide practical strategies to improve your well-being in a natural manner.
The Health Audit provides free advice on natural strategies for conditions such as:
- Stress and anxiety
- Insomnia
- Digestive problems
- Mood swings
- Tired all the time syndrome
- Hormonal imbalances
- Depression
- Allergies and food intolerances
It has the focus of "Your health is precious" and asks the question "Do you want to know how to improve your emotional and physical well-being?"
Sign up for the Health Audit to:
- Explore lifestyle, medical history and any specific issues the individual would like addressed
- Consider a range of practical strategies for improving well-being
- Identify benchmarks for evaluating progress and reviewing approaches